Aerobics

Yoga

Barre

Anonymous

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AN EXCLUSIVE GROUP TRAINING EXPERIENCE UNLIKE ANY OTHER Formula 3 Fitness offers the cutting-edge workout you’ve been looking for! Burn fat, boost your metabolism, and build strength to achieve a sculpted body and a cardio system that’s on fire! Our signature Formula 3 Workouts combine 3 proven modalities of training that will force your body to shed fat, build lean muscle and rejuvenate the body. STRENGTH, CARDIO AND FLEXIBILITY exercises combine to create the perfect Formula for maximum calorie burn in only 45 minutes!

HIIT

Lancaster Formula 3

FUN, FAST-PACED AND DESIGNED TO FIT YOUR LIFE Ready to crush your fitness goals and feel amazing both inside and out? Our 45-minute F3FIT workouts are a non-stop blast of high-energy bursts that leave you sweaty, smiling, and energized for more! Get ready to high-five yourself and crave your next class! PERFECT FOR EVERYBODY Formula 3 welcomes everyone! Our diverse workouts cater to all fitness levels and ages, and our classes are just the right size to feel the energy and encouragement from both your coach and fellow fitness warriors. It's the perfect environment to push your limits, track your progress, and achieve your unique goals! BURN FAT, BUILD MUSCLE, BOOST ENDURANCE - ALL IN JUST 45 MINUTES! Stop dreaming, start doing! Just 45 minutes a day is all it takes to unlock your potential and achieve your personal best. Join the F3FIT family today and experience the difference! GET READY TO ACHIEVE YOUR PERSONAL BEST!

FORMULA 3 FITNESS – Lancaster Formula 3