Aerobics

Yoga

Barre

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Every Bar Method class starts with a warm-up, upper-body exercises, and push-ups in the middle of the room, followed by a sequence of leg and seat work at the barre and core exercises on the floor. The method predominantly uses your own body weight for resistance along with a few basic props – free weights, mats, and a ball.

Their standard classes are appropriate for all levels; the “Mixed” level class is 60-minutes long and the “Express" class is 45-minutes long.

The Bar Method Houston - Montrose

The Bar Method