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Mountain Yoga is a cornerstone yoga studio nestled between world-famous Big and Little Cottonwood Canyons. Since teaching their first class in 2003, they have empowered the lives of thousands of yogis and non-yogis alike. Mountain Yoga takes a non-dogmatic approach to practicing yoga through their Elemental Class System: Earth (Hatha) - Fire (Fusion) - Air (Flow) - Space (Stretch) - Water (Restore). Each class type will vary in duration, temperature, intensity, and sequencing to relieve your mind of stress and your body of pain, allowing you to grow strength, resilience, and flexibility through regular practice. To complement their elemental yoga classes, Mountain Yoga also offers Hot Pilates! With the support & encouragement from the Mountain Yoga community and the uplifting guidance from their Teachers & Staff, you will be set up for success in your practice and discover your true potential is greater than you ever imagined. In addition to heated and unheated yoga and hot Pilates classes, Mountain Yoga proudly offers complementary services such as an Infrared Sauna, Kids’ Yoga, and Private or Group Private Yoga classes.

Mountain Yoga Sandy - Salt Lake City