Aerobics

Yoga

Barre

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D1 Boise is an athletic-based training facility with adult and youth programs. Adults can experience our calorie burning Bootcamp and our mass-building Strength class. Youth training is broken into three age-appropriate workout groups: Rookie (ages 7-11), Developmental (ages 12-14), and Prep (ages 15-18). Each of our Scholastic Training groups are designed to improve performance in sport and jump start our youth athletes into a lifetime of health and fitness.

D1 Training - Boise