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The Bar Method® is a one-hour, non-impact total body workout. It starts with a warm-up, free-weight exercises and push-ups and then moves on to intense, isometric leg work at the bar, followed by abdominal work at the bar and on mats. Every exercise includes active stretching to elongate the targeted muscles. The Bar Method is a challenge to both your cardiovascular system and your muscle strength, delivering a high level of overall fitness.

Please arrive 10 minutes early so we can get you properly set up and introduce you to your instructor! New students who arrive after class has commenced will not be able to take class.

The Bar Method - Downtown SF

The Bar Method