Aerobics

Yoga

Barre

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Functional Fit is a fitness studio specializing in small group training for clients whose goals are to have an active, injury free lifestyle! We stay true to small group to give proper attention to form and technique to the clients in the group. When people start exercising in a group, they establish relationships and make friends with other people in the group — helping them become regular participants. Our workouts will focus on upper/lower body exercises and combining cardio elements within.

Strength training

Boxing

Functional Fit Charlotte

Functional Fit is a personal training studio specializing in personal training and small group training for clients whose goal is have an active lifestyle and be injury free. Combining education and confidence building techniques, Functional Fit will provide unique exercises tailored for each client’s specific needs as they train one on one to increase their strength and stability. Functional Fit will also provide small group classes that focus on retraining bad habits, correcting muscle imbalances, increasing strength, knowledge of proper form, and technique. While incorporating Pilates/Barre and deep stretch into their weekly routine they are able to strengthen their core, increase flexibly and correct muscle imbalance. We offer the total package to our members and convenience of being all in one place.