Aerobics

Yoga

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WKS is a high-intensity interval-based workout that fuses together different workout focuses into one dynamic format; cardio, strength training, and Pilates. Each individual focus area provides support for an all-around healthy lifestyle but cannot deliver results on its own / as a standalone offering or class type. Fusing cardio and strength training together sheds fat and replaces it with lean muscle, while Pilates serves as the main component of core work and stability. Fusing these together in one hour saves clients time and money from having to be a member at multiple studios. They are able to experience everything they could want or need in one results-driven workout!

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