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AKT is a full-body workout that combines cardio dance intervals with strength and toning.  With our carefully curated playlists, high energy music, disco ball bumping, and a supportive community, you will instantly feel welcomed at AKT.  The content in each class stays the same for 3 weeks so you can improve and master each series, then changes to keep you body guessing and never get bored! AKT will constantly challenge your stamina, endurance, strength, agility, power, and flexibility to help you achieve your goals.
At AKT we train. We sweat. We get results and we have a hell of a lot of fun doing it!
Try our 4 Signature Classes NOW: DANCE, BANDS, CIRCUIT, TONE

Strength training

Dance

AKT - Miami Midtown