Aerobics

Yoga

Barre

Anonymous

IP location

Phone

As the health and fitness worlds have evolved, so has Performance Optimal Health. From our board-certified physical therapy and occupational therapists to our experienced wellness provides offering personal training, Pilates, massage, cryotherapy and nutrition counseling, and more, our team collaborates on how best to empower our clients to live better.

Exercise

Pilates

Circuit training

Performance | Hamden

Performance Optimal Health differentiates itself in the health and fitness landscape through an individualized approach to the 4 pillars of optimal health: exercise, nutrition, recovery and stress management. Our team of highly credentialed experts in physical therapy, nutrition, mental performance, Pilates, and massage will work together to provide a coordinated strategy to help you achieve your goals. This unique, team approach sets us apart as optimal health experts who look at the full picture; we seek to empower you to live better.

Performance Optimal Health

Performance Optimal Health – Performance | Hamden