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1/2 StairMaster, 1/2 resistance training. Bünda is designed to bring you your best body ever. Training your lower body often results in a total body change. Bünda is the first gym EVER to use the StairMaster in group fitness. The Bünda program is designed by some of the most educated fitness professionals in the industry and all Bünda's instructors are certified personal trainers. Our classes are 50 minutes split between intervals of cardio on the StairMaster and resistance training at the Bünda station. SNEAKERS are required!

PLEASE NOTE: 
- If you are not present at least 5 minutes before the class start time, your spot may be given to a waitlisted student.
- LATE POLICY: No admittance 5 minutes after start of class.

BÜNDA EQUIPMENT REQUIRED!
Everyone who comes to Bünda is required to use Bünda equipment ONLY (i.e. bands, hip circles, ankle cuffs). If you are coming to class often, we suggest investing in our equipment. As a courtesy for your first class only, the equipment is on us. 

 ARRIVING TO CLASS ON TIME
We kindly ask that you arrive on time for your scheduled classes. You will be held in the lobby until the first class transition if you are not inside the studio when class starts.

ADHERING TO BUNDA’s WORKOUT GUIDELINES AND PROGRAM
Bunda reserves the right to remove anyone from class who is not following the program led by the instructor. Doing different exercises than what is instructed causes a lot of distraction and confusion during class. An example of not adhering to the program would be doing upper body exercises on butt and legs day. We understand you may have injuries and need to modify some exercises, which is totally acceptable. Please notify your instructor before class of any injuries.

NO CELL PHONE POLICY
Cell phones are strictly prohibited during class. Your phone must be silenced and put away when class starts. Everyone should be present during class to get the full benefits of a Bünda workout!

Strength training

Bunda - Coral Gables

Bunda