Aerobics

Yoga

Barre

Anonymous

IP location

Phone

The fastest way to lose weight and improve fitness is to exercise at high intensity for the longest time possible. This is best accomplished by combining simple activities like running, jumping, and throwing with complex resistance exercises like bench press, squat, and Olympic lifts. Each session is one hour including warmup and cooldown. The classes cap at 16 people per session and you reserve your spot prior to class. Our classes are split into two categories, Cross Training 1 (CT 1) and Cross Training 2 (CT 2).

Weight lifting

Circuit training

HIIT

TejasFit