Aerobics

Yoga

Barre

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Powerflow Yoga’s high-energy and fun classes will tone the whole body while calming the mind. Our hot power vinyasa yoga classes are perfect for all student levels from total beginners to the very advanced. Studios are heated to 98 degrees and 40% humidity, taking you to new levels of flexibility, focus and endurance. Recharge yourself physically and mentally as you flow through sweet and sweaty poses led by incredible teachers. Take your yoga seriously but yourself lightly as you uncover your edge, your power and your spirit. Explore FIRST EXPERIENCE on our website before beginning your Powerflow Yoga practice to get an understanding of the practice, how to prepare for your practice and many of the studio's guidelines and policies.

Powerflow Yoga Karma – Glen Rock