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Transform Fitness (TF) is a private training facility specializing in Gymnastic Strength Training (GST). GST is a form of bodyweight fitness, combining calisthenics, gymnastic skills, & active flexibility that stems specifically from the Foundations of Gymnastics. It is scalable to all levels and complimentary to most other fitness programs. TF offers personal training (1 on 1), small group training (2-4 on 1) & large group classes (up to 12 on 1). All offers are conducted within our facility and private training can also take place virtually.