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Renegade Fitcamp is not your mainstream group training workout. We are not a boot camp. We are not CrossFit, and we are not a traditional circuit training operation. We are the ultimate strength and conditioning facility with a systematic formula. Strategically designed, our workouts stimulate muscle response and growth, tax the cardiovascular system, and generate a calorie-burning furnace. With our multi-component setup, Renegade ensures each energy system will be pushed to its limits by using HIIT cardiovascular techniques (high-intensity interval training), LISS (low-intensity steady-state), and progressive overload of muscle groups, implementing a proper activation/recovery split in seven days. From conventional treadmills to air bikes, battle ropes, bodyweight, suspension training, and free weights, our workouts will burn ample calories, but most importantly, give each muscle enough focus to ignite a response. Every workout is NOT a full-body workout.

Renegade Fit – Renegade UTC