Aerobics

Yoga

Barre

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The Simply Barre technique is a total body workout. Each 50-minute class follows the Lotte Berk Method, which fuses ballet, yoga, Pilates and fitness conditioning. Thoughtful muscle movements focus on position, alignment and movement (in that order) to strengthen core while avoiding strain on joints, ligaments and tendons. 

Classes, which can be tailored for all shapes, ages and abilities, start with a short warm-up followed by planks, push-ups and upper body exercises with light hand weights. Make your way to the barre to sculpt thighs and tone your glutes before hitting the mat to work on defining the perfect abs.

Simply Barre Fenway