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F45 Training is a revolutionary fitness program that combines cutting-edge technology with high-intensity group workouts to deliver maximum results in just 45 minutes. Our daily workouts  are designed for you to be able to attend multiple sessions per week. 

Mondays and Wednesdays: These cardio workouts use plyometric movements, timing and tempo to get your heart rate up and burn calories. Get ready to challenge yourself and build stamina!

Tuesdays, Thursdays and Sundays: We focus on building strength through resistance training. These workouts utilise your own body weight and weight-based equipment to help build and strengthen your muscles leading to increased muscle mass, improved bone density, and higher metabolism.

Fridays and Saturdays: These hybrid sessions combine cardio, resistance, agility, and core movements for an intense full-body workout that improves strength, endurance, and metabolism.

What to expect from your F45 experience: 

Expert guidance, motivation, and support from experienced coaches throughout each session
An effective way to achieve your fitness goals, with every class estimated to burn 400-800 calories, depending on the class. 
Innovative use of technology, including a video demonstration of the workout and an interval timer, to guide members seamlessly through their training session
A community of like-minded individuals who share a passion for health and fitness, creating a supportive and inclusive environment that motivates and inspires you to achieve your goals

Should I already be exercising regularly to attend? 
F45 is suitable for a wide range of individuals, regardless of fitness level or experience. Whether you're just starting on your fitness journey or you're a seasoned athlete, F45 workouts are designed to be able to work at your own pace. Our experienced coaches provide modifications and progressions for each exercise, ensuring that everyone in the class gets a challenging and effective workout.

Strength training

F45 Training - 4S Ranch

F45 Training