Aerobics

Yoga

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Yoga By Degrees is bringing modern comfort to the ancient practice of yoga. Here, you can satisfy both body and mind with a workout that tones and strengthens both. All levels are welcome!
COME AS YOU ARE...LEAVE AS YOU WANT TO BE.  At Yoga by Degrees, they like to sweat so they turn up the heat in their classes. Heat during yoga practice has numerous benefits. It allows for a deeper cleanse of the body and boosts the body’s circulation. Heat loosens up the muscles and detoxifies the organs. Heat allows for greater range of motion in joints, muscles, ligaments and other supporting structures of the body. Heat also has a calming effect on the mind and when the mind slows down and the heart rate picks up you have the perfect combination for a hatha yoga practice. Their classes are heated from 80º F to 105º F.

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Strength training

Yoga By Degrees - Wheaton

Yoga By Degrees