Aerobics

Yoga

Barre

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At Studio 45 each 45 minute workout is fun, effective and efficient! Our classes are designed to deliver you a high-intensity, low-impact workout resulting in total body conditioning. Every move performed works multiple muscle groups giving you a full body workout in every class. The result is long, lean muscles, increased strength, and whole body wellness . Our instructors are the best, offering you the direction and support you need to maximize your time and energy in class.. Are you ready for the best workout of your life?! Pricing and packages are available on the MindBody app or on our website www.studio45.com .

Studio 45 - Division