Aerobics

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Body Dada is Silver Lake's barre fitness studio where clients come for an invigorating full body workout designed by a professional dancer. Body Dada is for every body. No previous dance or barre experience is required for any of our classes. Our signature class, Body Dada The Class, is a full body barre workout that focuses on low impact, controlled movements. Class begins with a cardio warmup then centers around precise isometric exercises and corresponding stretches that target every muscle, including the ones you rarely use, for that deep burn. You'll get stronger, more flexible, and achieve better balance. At times you'll use free hand weights, a ball, and a strap that assist in toning your entire body. The only requirement is grip socks and you're set!

Body Dada Silver Lake