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Pilates is a precision-based form of exercise that first focuses on the core muscles, referred to as the powerhouse and then branches to strengthen and tone the entire body. The technique improves flexibility and muscular symmetry while emphasizing balance and control. Pilates accentuates the quality of movement over quantity to promote the development of lean, long muscles and powerful mind-body control. The Pilates exercises consist of both mat and machine work. Pilates Indy, Inc. is a fully outfitted studio with quality equipment from Balanced Body.

Pilates

Strength training

Pilates Indy, Inc. - Southside

Pilates Indy, Inc.