Aerobics

Yoga

Barre

Anonymous

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Bikram Yoga is always hot yoga but Hot Yoga isn’t always Bikram Yoga. Our Original Hot Yoga class is a transformational 90 minute experience, great for beginners and advanced practitioners alike. This is the real deal, absolutely authentic. Each posture stretches, strengthens and prepares specific muscles, ligaments and joints for the next posture. Our method also stimulates the organs, glands and nerves, moving fresh oxygenated blood to 100% of the body, restoring all systems to a healthy working order. This program delivers total health through the balancing and strengthening of every system in the body in order to prevent illness, injury, promote weight loss and limit the effects of aging. The series of postures plus the additional classes of High Intensity Interval Training (HIIT) combine skills of concentration, patience, determination and self-control which increase mental clarity and reduce stress. Come experience how the original hot yoga works the entire body and leaves you feeling refreshed and energized.

New Haven True Bikram Yoga