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Urban Sadhu Yoga is a modern integrated Yoga method that incorporates the ancient teachings of Yoga into a sadhana for the urban spiritual seeker. The method draws from the ancient yogic teachings of India, but does not exclude other spiritual teachings from other cultures. It focuses on Raja Yoga, Tantra Yoga, Hatha Yoga, Karma Yoga, Gnana Yoga, Nada Yoga, Jappa Yoga, Yoga Nidra and Bhakti Yoga. Because the urban yogi is confronting a dynamic constantly changing world, the yogi has to be able to tap into these subtle energies of the gunas to maintain balance in their lives. Urban Sadhu Yoga Shala offers classes based on these 3 states of nature to help the yogi tap into their (spiritual) needs.

Urban Sadhu Yoga Jersey City