Aerobics

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Dynamix Fitness is a believer in functional movement. What is functional movement you may ask? Functional movement is exercise based movements built off real life biomechanics. Usually these movements involve multiple planes of motion with multiple joints working together. Dynamix Fitness uses high-intensity resistive training to work the body both aerobically and anaerobically. This “metabolic training style” will stimulate the body’s ability to increase strength and muscular endurance all while increasing the heart rate activating the oxidative system.

Strength training

Dynamix Fitness