Aerobics

Yoga

Barre

Anonymous

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It's time to GET HOT, time to BE HOT. At Natomas Yoga Studio we offer three different yoga practices. The traditional Bikram series is a fantastic 90 minute workout, guaranteed to change your body, mind and spirit. Practicing Bikram Yoga helps to eliminate aches and pains and increases strength, balance and flexibility. Yin Yoga is a 60 minute class is a less heated room. The postures are held for a prolonged period of time allowing you to work the deeper tissues of our ligaments, joint, deep facial networks and even bones. PIYO! In this 60 minute class we warm up with the Bikram series then jump into Pilates with a focus on Abs, Gluts, Inner and outer thighs, and more. Add weights and get even more out of this popular class. Come join the supportive community at Natomas Yoga Studio, we welcome you here!