Aerobics

Yoga

Barre

Anonymous

IP location

Phone

Disclaimer: this is not crossfit. Cave Fit Club is a one-of-a-kind facility that has unique equipment like tires, farmers handles, sleds, 70' turf track, heavy stones, as well as barbells, dumbbells, and machines. Our signature Cave Class is 35-40 minutes of strength training, followed by conditioning using what is known as "modified strongman" equipment. Expect to learn proper form and gain confidence. During out classes our members to utilize our workout tracking app to maximize results and minimize confusion. It's worth noting that this isn't a boot-camp in the park or a burpee marathon. Top notch program design, exercise instruction, and welcoming community are the keys to our success. Visit our website for more information!

Weight lifting

Circuit training

HIIT

Cave Fit Club

🔥 7-Day Free Trial 🔥 Cave Fit Club is a one-of-a-kind facility that has unique equipment like tires, farmers handles, sleds, 70' turf track, heavy stones, as well as barbells, DB’s, and machines. We offer 👨‍🏫 Trainer lead group sessions, 📊 1-1 PT, 📉 Health & weight loss coaching, 🖥 Online training. Group offerings include CAVE | Train which is 40 minutes of strength training, followed by 15 minutes of conditioning. Proper form is our number 1 priority. These sessions will help you get stronger, while losing body-fat. Additionally, our CAVE | Strong is a “functional” training session where we use non-traditional implements like tires, sleds, ropes, logs, bags, weighted balls, and farmers handles. Great for improving strength, conditioning, and shedding fat.