Aerobics

Yoga

Barre

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LAGREE FIT is the most innovative and effective full body workout inspired by Pilates. In just 45 minutes it'll leave your body sweating, shaking, and wanting more! Men and women of all ages and abilities can benefit from this complete body workout. Classes are taught on the revolutionary M3 Megaformer and focus on slow, resistance-based movements intended to tone, tighten, and strengthen your entire body. VERSA FIT is a high intensity, low-impact, calor torching workout that is effective, efficient and safe In just 30 minutes you will experience a heart-pumping, sweat-inducing full body workout that burns nearly twice as many calories as traditional cardio routines. The upbeat music, innovative lighting, and electric energy in the room will create an incredible feeling that will inspire you to reach your goals. Versa Fit is by no means a replacement for Lagree Fit, instead it is the perfect compliment. Lagree Fit is more strength, core, balance and flexibility based, where Versa Fit is all cardio! Just like Lagree, this method can be modified to be as hard or as easy as you need it to be.

Lagree Fit & Versa Fit