Aerobics

Yoga

Barre

Anonymous

IP location

Our yoga studio, conveniently located near the transportation hub of Union Square in Manhattan offers you a beautiful, tranquil oasis where you can experience a renewed sense of well being and happiness. Kundalini Yoga classes use movement, breath, sound (mantra) and meditation to help you to relieve your stress, increase your vitality, balance your mind and uplift your spirit. You get a great workout that will increase your flexibility and stamina while also enhancing your concentration and self-awareness. In just one 90-minute session people of all ages, sizes, and levels of fitness have felt positive changes which can include substantial benefits to any and all challenges of the human condition, body, mind and spirit. Kundalini Yoga is something everybody can do. And after class, join in with neighbors and friends, old and new, for a cup of Yogi Tea® and conversation. Classes here are “90 minutes that can change your life!”

Angad Kaur Khalsa

Rajmantra Singh

Raj Karam

Marika/Vedya Amrita Kaur

Sat Jivan Singh Khalsa

Allie Gard

Simran Kaur Khalsa

Liz/Nam Hari Kaur

Guru Prem Singh Khalsa

Deborah/Hari Nam Kaur

Susana/Harkamal Kaur

Lori Rubinfeld

Josh/Tej Randeep Singh

Teg Karamjot Singh

Kundalini Yoga East Teachers

John Berton

Reyna Alcala

Kundalini Yoga East