Aerobics

Yoga

Barre

Anonymous

IP location

Bay Area native Rachel is as a former dancer who has been doing Pilates for years completed a 500 hour comprehensive Pilates certification. Rachel loves combining classical exercises with a modern, contemporary twist. After completing her mentorship with NFL Pilates trainer Nicky Lal she has been incorporating her athletic teaching style in her group classes as well. Rachel really enjoys helping people through fitness by spreading her passion for Pilates. Aside from Pilates, Rachel has been doing barre since 2012 and is also a Licensed Esthetician. Her choreography often includes some barre moves and her encouraging nature as a former cheerleader is what sets her classes apart from traditional Pilates classes. Rachel focuses on functional movement while incorporating active recovery stretches to prevent injury and maintain flexibility. She is so excited to teach group classes along with private one-on-one sessions. Be sure to catch Rachel at KÔR Monday-Thursday!

Rachel

Instructor at KÔR Pilates