Aerobics

Yoga

Barre

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Barre Fitness combines the fat-burning format of interval training, the muscle shaping technique of isometrics, the elongating principles of dance conditioning, and the science of physical therapy to create an amazing workout that quickly and safely sculpts and re-shapes your entire body. This unique, non-impact form of exercise will improve posture and physical grace, while targeting all major muscle groups. The result is a "Barre body" that features sculpted arms, flat abs, a lifted tush and firm thighs.

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Sea Barre Fitness