Aerobics

Yoga

Barre

Anonymous

IP location

Welcome to Synergy Yoga & Pilates, Mobile's only fully dedicated Yoga and Pilates studio. Synergy offers several styles of yoga, a fusion of contemporary and classical Pilates, and Core Barre classes. Our goal is to create the best possible program for each individual regardless of age or physical ability. Our yoga teachers and Pilates instructors are dedicated to helping each client learn and utilize proper movement principles in their daily lives, allowing them to create a body that is not only strong and flexible but also moves with greater ease. No matter where you may be on your fitness journey, let Synergy transform your body, mind, and spirit. At Synergy Yoga & Pilates we offer a broad range of services from private training to group classes, all taught by highly qualified practitioners who are devoted to teaching individuals how to reduce stress, increase vitality, move more efficiently, and help them fulfill their mind-body potential. Stop by our beautifully equipped studio space today and see how a little Synergy can change your life!