Aerobics

Yoga

Barre

Anonymous

IP location

Picot Pilates teaches clients HOW to properly do Pilates, not just mimic the shapes, to get the most out of this fantastic Method. Sarah specializes in training athletes, having worked with NFL, MLB and MLS players for over 12 years. Knowing that few of us take the time to increase flexibility, Picot Pilates adds extra stretching to all workouts while focusing on proper form, posture, correct breathing, spinal mobility and muscular balancing. Pilates, done well, can help to reduce non- impact injuries. Mat and equipment classes available. The studio has a Reformer, Cadillac, Ladder Barrel and Chairs. Picot Pilates can travel to your location for large group classes. Call for an appointment.