Aerobics

Yoga

Barre

Anonymous

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Our Adult Performance Programs provide a more condensed version of our Sports Perofmance Program. The adult programs are tailored specifically to the needs of the adult Training client, whether you’re goal is weight loss injury rehabilitation or simply to get a great workout coaches and programs cater to the needs of men and women of all ages and fitness levels. We focus daily on improving soft tissue quality and flexibility, increasing upper and lower body power, building strength, and enhancing cardio respiratory fitness. Simply put, our program is designed to help you move better and become healthier than you have in your entire life. Maximum 12 participants per Training class.

360 Health and Fitness