Aerobics

Yoga

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Anonymous

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F45 Training is a rapidly growing global fitness community specializing in innovative, high-intensity interval training (HIIT) group workouts that are fast, fun and results-driven. The ‘F’ stands for functional training, a mix of HIIT- and circuit-style workouts geared towards everyday movement. ’45’ is the total amount of time for each workout. F45 Training helps members transform their lifestyle, physically and mentally, encouraging a no-ego attitude and community environment. With two trainers per class, F45 Training mimics a personal training experience in a group setting. In addition to the personal trainers, workouts are extensively enabled by technology, with monitors demonstrating exercises, circuit movement patterns, and timing.

Jenny Maldanado

Christian Garcia

Stephanie Garvey

Andrew & Elyse !

Andrew & Zach !

Zach & Jessica !

Daniella & Christian !

Andrew & Glenda !

F45 Training Novato

Novato