Aerobics

Yoga

Barre

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IP location

The Pure Barre technique is a unique way to build strength, endurance and tone your muscles in a safe, low impact manner through the use of small focused movements. Strong toned arms, thighs, abs and seat are just a few of the areas that clients see the biggest change from Pure Barre. Lean muscle definition coupled with improved flexibility, posture and coordination help to create a strong yet graceful barre body. Attending a Pure Barre class 3-4 times per week will boost your metabolism and burn calories even while you are resting.

Pure Barre Saratoga Springs