Aerobics

Yoga

Barre

Anonymous

IP location

Dancing, tumbling or cheerleading in some capacity since the first grade, yoga seemed like a natural fit for Nicole when slowly returning to physical activity after tearing her ACL. Initially a low impact way to move her body, yoga has grown to fill up more and more space in her life over the years. Having personally experienced the physical and mental benefits of the practice, Nicole feels honored to share yoga with others and guide her students on their mats. In Nicole’s classes you can expect an engaging blend of movement and stillness. Incorporating her dance moves as funky transitions and flows, Nicole’s classes will keep you on your toes (perhaps literally and figuratively). Because music is deeply ingrained in her appreciation for movement, she hopes her fine tuned musicality will make you love practicing to her playlists as much as she does. When she’s not on her mat, you can find Nicole baking, cooking, cuddling her cats, teaching undergraduate political science courses, finishing her doctoral dissertation, or spending time with her husband, Johnny.

Nicole Loncaric

Instructor at Embody Hot Yoga