Aerobics

Yoga

Barre

Anonymous

IP location

Jamie completed her training with The Daily Pilates in 2020. Before becoming certified, Jamie danced professionally with Royal Caribbean and continues to share her love for dance by teaching ballet. Jamie has always used Pilates to help prevent injuries from dance by strengthening supportive muscles and correcting imbalances from her daily training. Pilates has helped her improve strength, balance and flexibility and she loves to share this experience with others! Jamie believes Pilates is the perfect way to cross train and take care of your body. It helps train our mind-body connection and find efficient ways to move in dance and through life. She loves to incorporate stretching to help improve flexibility but will add in a little burn to focus on fine tuning long lean muscles.

Jamie Unkrich

Instructor at The Daily Pilates Buckhead