Aerobics

Yoga

Barre

Anonymous

IP location

KAOS Performance Fitness is a mobile personal training service dedicated to empowering women through customized fitness experiences—wherever they feel strongest. Whether at home, outdoors, or in a community space, we bring expert coaching to the location that works best for each client. Our approach is rooted in cycle-aware training, recognizing the natural hormonal shifts women experience throughout the month. We tailor workouts to align with each phase of the menstrual cycle, optimizing energy, recovery, and performance while supporting long-term wellness. In addition to personalized training, we offer energizing Strong Nation™ circuit classes and dynamic semi-private small group sessions designed to build strength, confidence, and community.