Aerobics

Yoga

Barre

Anonymous

IP location

Formally trained in Contemporary and Classical Pilates, Cait Bower, NCPT, believes in the teaching power of innovation, inclusivity, and levity. A retired dancer and marathoner, Cait is committed to protecting and perpetuating the legacy of Joseph and Clara Pilates while actively seeking new perspectives on biomechanics and kinesiology that challenge her own status quo and redefine the standards of excellence in all she does. Cait’s expertise in the Pilates Method is grounded in her extensive education and training. She earned her Comprehensive Certification from Ellie Herman in 2014; has studied under world-renowned Pilates instructors including Irene Dowd and Kelly Kane; and has undergone formal anatomy training at The University of New England, Columbia University, and the Icahn School of Medicine. She holds certifications from the National Pilates Certification Program and the National Association of Sports Medicine; and is currently pursuing additional certification in the Master’s Bridge Program at The Pilates Center in Boulder. Cait is delighted to return to her home state of Maine to serve Portland’s Pilates community.

Cait

Instructor at Springboard Pilates