Aerobics

Yoga

Barre

Anonymous

IP location

Welcome to HMF.  Where you place your attention is where you place your energy. Our mission is to guide you in properly connecting  breathe, movement, and mind to move stagnant energy. Channeling and powering our energy wheels allows us to vibrate at a higher state recreating ourselves. Whether you’re new to exercise or an athlete HMF offerings are designed to help in mobility, strengthening, restoring, and recreating the mind-body connection. Our mind is much more powerful than we realize and once we develop the right tools in controlling our thoughts we become our strongest in every aspect. Movement is medicine.  Step in and let go. Enjoy an empowering vinyasa or restorative flow, an art release, meditation, sound bath, reiki and so much more!   Peace & Love, Michelle Velasquez

Heavily Meditated Fitness