Aerobics

Yoga

Barre

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Yoga in DeMun invites all levels of practice and encourages each participant to honor their authentic self in developing mental and physical strength since 2014. Christy Lin and Patricia Joye combine decades of yoga study, practice, and teaching. Their emphasis on cultivating a deeper sense of well-being (supported by meditation), and a heightened sense of somatic awareness (supported by the wise use of blocks, sandbags, and straps..) Expect to become more familiar with flexibility, balance, endurance, clarity and grater ease on many levels.

Yoga In DeMun