Aerobics

Yoga

Barre

Anonymous

IP location

Regina is a wife mom and retired Army veteran. She began her yoga journey in 2019 and eventually fell in love with the people, poses, and practice. She is excited to share her yoga interpretation blended with light and love. My teaching style is: Warm, flowing, and about connecting. Yoga brings us back to our roots by reconnecting with the natural world and our spiritual essence. My favorite yoga pose is: Tree pose. I feel balanced, strong, and connected. Yoga has helped me overcome: Trauma and anxiety by soothing an overactive nervous system, relaxing both the mind and body. I love my legs because: They carry me through the hard days and keep me rooted in the present. My favorite deity or god/goddess is Parvati because: She is the goddess of power, energy, nourishment, harmony, love, beauty, devotion, and motherhood. She embodies the feminine energy. You must try this healthy snack: Costco Aussie bites! My favorite Sanskrit word is Prema because: It means unconditional love, and the world could use a lot more of that! My advice for beginning yogis is: Be patient, kick the ego to the curb and meet your body where it’s at. I’m most grateful for: My children. They have taught the most about myself, life and loving unconditionally. The most exotic place I’ve practiced yoga is: Hawaii. The sun, the sand, the breeze, PERFECT! If I could practice yoga with anyone it would be: My mom because I believe it could have helped her mind, body and soul so much. I’m excited to take my yoga to the next level because: I love to always continue challenging myself. My heroes are: My hero is my Dad! He was a single Dad to four kids and taught us about true love and grit! My one wish for the world is: For everyone to look for love and compassion in one another. We’re better together than divided.

Regina Jesser

Instructor at Release