Aerobics

Yoga

Barre

Anonymous

IP location

The studio is a studio for "women only" as they focus on hormonal health and cycle syncing workouts offering reformer, mat pilates, barre, circuit training, ballet, and an infrared sauna for recovery. At FOLM, they revolutionize women’s fitness by aligning movement with the body’s natural rhythms instead of forcing it into one-size-fits-all programs. Guided by The FOLM Method—the six classic Pilates principles elevated with modern hormonal science—they create classes that ebb and flow with every phase of the menstrual cycle, from gentle sculpting on low-energy days to power-packed circuits when vitality peaks. Their twin sanctuaries, the Reformer Room and Weight Room, offer carefully curated sessions that feel like a dialogue with your body. Knowledgeable instructors listen first, coach second, and always empower you to choose the intensity that honors how you feel today. FOLM exists to be a safe, judgment-free community where women of every age, background, and ability feel seen and supported. Through in-studio guidance, cycle-sync education, and expert partnerships in nutrition and mental health, they champion sustainable progress and self-compassion. Together, they move with purpose, recover with intention, and thrive—strong, aligned, and confident in every phase.