Aerobics

Yoga

Barre

Anonymous

IP location

Jared McCann Yoga classes are a creative blend of classical and modern yoga philosophies. With inspiration drawn from Ashtanga, Iyengar, Bikram, Dharma, and Forrest Yoga, elements of these five styles are uniquely fused together to create a new and transformative style of Yoga that is challenging, healing, and fun. The classes use classical hatha yoga postures, pranayama, and meditation to create balance, strength, and flexibility in the body + mind. The breath becomes a meditation and is used to create space in the body from the inside out. The specific sequence of postures maximizes consciousness along the spinal column to enhance awareness of the nervous system. The body becomes strong like a diamond, organs become healthy, the mind becomes calm and steady, and the emotional systems come into balance, and with that a sense of peace and joy begin to take permanent root.

Lighthouse Yoga School