Aerobics

Yoga

Barre

Anonymous

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Barre Energy is a Challenging, Effective, Safe and Fun, Full Body workout. In every class you will work each muscle group to exhaustion, resulting in muscle stamina and endurance. Classes target the arms, abdominals, thighs and glutes, we use different props to continuously challenge our bodies and engage our minds. We Finish with full body stretching, to lengthen our muscles & relax our minds