Aerobics

Yoga

Barre

Anonymous

IP location

Our Vinyasa Flow classes are heated, Vigorous, athletic and fast-paced. We offer modifications that simplify the poses to be more suitable for beginners and some that amplify the poses for our more advanced practitioners, creating a truly “all-levels” experience. Held in family-owned, community-based yoga studios at our three San Francisco yoga studio locations and new yoga studio located in Walnut Creek, CA. We have exceptional teachers that will help you to strengthen the body, calm the mind and connect deeply within. Our classes are physically challenging and offer you a full body workout as well as a moving meditation. Flow Foundations is a yoga class offering you an alignment based, mindful and safe yoga practice. These classes are suitable for those brand new to yoga and those who like a slower paced practice. We will focus key poses found in many classes and styles and offering modifications for how to meet the pose with the physical reality you have at that particular moment in time. Our studio is non-judgmental and non-dogmatic and is open to all ages and abilities. Students are encouraged to listen to their bodies, rest when needed and know that showing up is the most important part. Conscious breath awareness comes next and we use the poses as a way to explore the body and mind.

Dana Damara

Anna Hughes

Betsy Peterson

Tom Lee

Leslie Gleser

Brad Brockbank

Rafaela Bustamante

Kathleen Holm

Cristina Bacca

Daniela Rizza

Halle Cane

Korie Franciscus

Kaitlyn Stratton

Frances Belleza

Britany Paradis

Rachel Mardoian

Erika Van Gemeren

Martin Scott

Lauren Martino

Melanie Woodrow

Yoga Flow SF - Noe