Aerobics

Yoga

Barre

Anonymous

IP location

Each class begins with a warm up to open up our shoulders, spine and other major muscles and joints. At this point, the body is relaxed and prepared to move. The dance begins with simple, easy to follow instructions and movements. Because we combine the familiar with a little something new, you learn the dance in a comfortable progressive way. The variety of movements include percussive isolations and elongated stretches all designed to build personal strength, flexibility, endurance, agility and the ability to move with joyful self-expression. Each class ends with dancers cheering and clapping for ourselves and each other.

DanceDaigre