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rn more F45 Training is a 45-minute HIIT workout that will challenge you like never before. The F stands for functional training, a mix of circuit and HIIT-style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. With thousands of exercises in our database and a nearly infinite amount of combinations, members will almost never take the same class twice. F45 Training is here to bring you the world’s most innovative workout. Team Training, Life Changing!

Kate Blankenship

Missy Price

Airek Green

Chris Weaver

Scott Forrester

Paul Marshall

Scotty Forrester

Emily Goodman

Michaela Willenburg

Hannah O'Brien

Scotty

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