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Welcome to the world's fastest-growing functional training community. The F stands for Functional Training, a mix of Circuit and HIIT style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping, heart-pumping fun. F45 Training workouts are designed to unify the muscle groups of the body and to help make you feel and perform better in all aspects of your life.

Dominique Waninger

Tiany Vargas

Craig Shinkarik

Anessa Padron

Hope Garton

Izzy Villegas

Sam Hassas

Dinah Tabora

Andrew Amante

Henry Chen

Dakota Ramsey

Brittney Meyers

Berry Liang

F45 Training Yorba Linda North