Aerobics

Yoga

Barre

Anonymous

IP location

Yoga Teacher, Certified Breathwork Facilitator, Nervous System Educator. With over 14 years of experience teaching yoga and somatic practices, Ashley offers a powerful blend of movement, breathwork, and nervous system education designed to help students feel better, think clearer, and move through life with more resilience. My classes integrate functional mobility, fascial release, nervous system regulation techniques, mindset shifting tools, and breath-led practices to support deep, lasting change — physically, emotionally, and mentally. This is not yoga-as-performance. It’s yoga as self-reclamation. As a certified breathwork facilitator and founder of Bottom Line Reset, I bring a direct, compassionate approach to the inner work. I teach students how to downshift from chronic stress patterns, access safety in the body, and rewire thought loops that keep them stuck — all through grounded, embodied practices that hold up in real life. If you’re looking for a class that blends tradition with nervous system science — ritual with results — My work is designed for you. Expect movement that restores, breath that anchors, and tools you can take off the mat and into the rest of your life.

Ashley

Instructor at Studio 108 sa