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It is a Muay Thai (Thai kickboxing) gym that has two ways to workout. One way you can workout at KO1 Fitness Roundhouse is a 30 minute circuit gym utilizing Muay Thai techniques throughout focused on cardio and body conditioning. There are no class times during the circuit gym. Come in and jump in when you are ready. The second way to access fitness at KO1 is Muay Thai classes that focus on holding Thai pads and a different combinations of punches, kicks, elbows, and knees. Come check us out, have fun while exercising!